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Nov 23, 2021

Married Father of 9, Jeff Putnam is the founder of Rugged Legacy Grooming Supply Co.,  author of Empire Divided and The Perimeter, and self proclaimed Fit- Prenuer.

Find him on @Rugged_Legacy on both Twitter and Instagram

2:35 The Path to Pushing Your Limits

4:42 The First Ice Bath

7:39 Get Your Arms Wet

8:40 What Really Helps Push Through

12:02 "I'll risk hypothermia if it means I discover something new about myself."

13:09 Meditating With a Purpose

14:37 "Hello Pain, my old friend."